SWIMMING

FOR BEGINNERS

Gain access to hundreds of beginner workouts & personalized training plans. 7 day FREE TRIAL.

Your benefits with
DUO Swim

Train smarter, swim faster and stay motivated with your new digital swim coach.

Beginner Training Journeys for you

Learn the basics of swim training with Journeys designed for beginners. Our range of plans are ideal for swimmers who are looking to improve their technique and endurance. Each workout includes a lot of skill based work to enhance overall stroke efficiency.

How the DUO Swim
App works

Step 1

Find your Training Journey

Fill out your profile to find journeys based on your personal goal.

Step 2

Start your Training Journey

Train at the right level, with the right workouts, for the results you want.

Step 3

Track your Progress

All the motivation you need for your training journey. Stay on track to achieve your goal.

Get support from our Athletes and Coaches

Swimming in your own time doesn't mean you're all alone! From beginners to professional swimmers, triathletes and ironman competitors, DUO Swim will support your training and keep you motivated to achieve your goals.

Chat to our professional athletes and coaches

Learn from thousands of other swimmers

Stay motivated and share your workouts with friends

Be part of our community on social media

Boost your knowledge from the blog

Get Started

4 min. reading time

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