Gain access to hundreds of open workouts & personalized training plans.

Your benefits with
DUO Swim

Train smarter, swim faster and stay motivated with your new digital swim coach.

Open Water Training Journeys for you

Take your preparation to the next level with our range of Open Water Training Journeys. Our range of plans combine technique and endurance to help you prepare for the open water season and competitions.

How the DUO Swim
App works

Step 1

Find your Training Journey

Fill out your profile to find journeys based on your personal goal.

Step 2

Start your Training Journey

Train at the right level, with the right workouts, for the results you want.

Step 3

Track your Progress

All the motivation you need for your training journey. Stay on track to achieve your goal.

Get support from our Athletes and Coaches

Swimming in your own time doesn't mean you're all alone! From beginners to professional swimmers, triathletes and ironman competitors, DUO Swim will support your training and keep you motivated to achieve your goals.

Chat to our professional athletes and coaches

Learn from thousands of other swimmers

Stay motivated and share your workouts with friends

Be part of our community on social media

Boost your knowledge from the blog

Open Water

4 min. reading time

Beginners Guide to Open Water Swimming