Freestyle Bootcamp

All DUO Swim Training Journeys adapt to your fitness and ability.

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4

Weeks

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12

Workouts

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3

Workouts per week

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1,600

Average workout distance

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For Who

This training journey is designed for swimmers who want to improve their freestyle technique and develop a more effective stroke.

What to Expect

The workouts range from 1,300 – 2,000 yards/meters, with the intensity and volume increasing each week. The boot camp includes a lot of skill-based work with occasional challenge sets to test your freestyle skill and efficiency.

Results you will get

  • Improve your freestyle technique
  • Develop overall swimming agility & skill
  • Learn new drills with instructional videos
  • Challenge sets included

Equipment you need

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"This boot camp is fantastic for those who want to spend time perfecting their technique to become a more effective freestyle swimmer."

© DUO Swim 2021