Duis mollis, est non commodo luctus, nisi erat porttitor ligula
Duis mollis, est non commodo luctus, nisi erat porttitor ligula
Duis mollis, est non commodo luctus, nisi erat porttitor ligula
Duis mollis, est non commodo luctus, nisi erat porttitor ligula
This journey is for swimmers who want to improve their top-end sprinting speed and 100 freestyle time. The plan is designed to provide focus and structure to your week, keeping you motivated and inspired.
The workouts range from 1600 – 2400 yards/metres, with the intensity and volume increasing up to week six. This is followed by a small two week taper. Throughout the journey you’ll challenge your swimming speed with race pace workouts and test sets that include a best effort 100 for time.
Lorem ipsum dolor sit amet consectetur adipiscing elit praesent commodo cursus magna vel scelerisque nisl consectetur.
"Each workout is specifically designed to increase your swimming speed. After eight weeks you will improve your 100 freestyle time."
