Swim to 1K

All DUO Swim Training Journeys adapt to your fitness and ability.

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4

Weeks

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12

Workouts

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3

Workouts per week

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700

Average workout distance

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For Who

If you’re looking to get back into the pool after a long time away, this journey is for you! The plan is designed for swimmers who can swim 100 yards/metres continuously at an easy pace.

What to Expect

The workouts range from 400 – 1,000 yards/metres, with the intensity and volume increasing each week. This journey is perfect for swimmers who are looking for a training plan to improve their swimming technique and endurance quickly.

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Results you will get

  • Improve your streamlining, body position and breathing
  • Enhance your overall stroke efficiency
  • Complete a 1k workout after 4 weeks
  • The perfect start for ex-swimmers getting back into the pool

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Equipment you need

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“This training journey is for swimmers who are looking to improve their technique and endurance. With this plan you can build your way to a 1k swim workout after just four weeks."

© DUO Swim 2021