Swimming training app
Your next swim,with a plan.
Choose a swimming plan, follow your sets on your phone or compatible watch, and review your completed swims with the DuoSwim App.
Free to download. Guided training uses an App subscription; check your price and trial eligibility in the app.
Trusted by 100,000+ swimmers worldwide
iOS & Android Check phone and watch options
DuoSwim App
A plan, a workout, a record of your swim.
Your next swim, with a plan. The DuoSwim App brings structure to your training and helps you see where it takes you.
A plan that fits you.
Personalised plans and workouts built around your goals, current pace, available training days and swimming preferences.
Guidance for every length.
Follow your workout on your phone or take it to the pool on Apple Watch or Garmin, with your sets and target paces ready.
Progress you can understand.
Look back at your workout history, pace, distance and personal bests. See how consistent training adds up over time.
Check the current subscription price and any trial eligibility in the app before subscribing.
Your training week.
An example training week in the iPhone app.
“The watch delivery is brilliant. I can stay in flow and still hit every target pace.”
DuoSwim Swimmer · Coming soon
Your swimming. One profile.
A free home for your swimming history and progress. Preview what we’re building and join the waitlist.
Guides
A useful next read.
Swim Training
Swimming Training Plans: How to Choose Yours
Compare swimming training plans by goal, starting level and session time. Check real workout counts and distances, from beginner training to triathlon preparation.
Coaching
Swim benchmark set tracking: how to measure progress properly
Choose benchmark sets you can repeat monthly and interpret changes without overreacting.
Swim Tracking
How smartwatch swim workouts improve consistency
Why guided swim workouts on Apple Watch and Garmin help swimmers train consistently and pace better.
One DuoSwim
Every side of swimming, connected.
Train yourself, coach swimmers, run your club, analyse technique and understand performance — all within one DuoSwim ecosystem.
DuoSwim Coach
Coming soonMore time for your swimmers.
Plan the season, write sessions naturally and keep racing, video and feedback close to every swimmer. Preview the connected coaching workspace we’re building.
DuoSwim Clubs
Coming soonMore swimming. Less club admin.
Bring members, squads, coaches and schedules together. Keep club communication and everyday administration in one place.
Your club, organised
A week at a glance
TUE
06
Senior Performance
Pool session · 18:00
WED
07
Junior Development
Squad training · 17:00
SAT
10
Club Championships
All squads · 09:00
DuoSwim Video Analysis
Coming soonSee your stroke differently.
Turn your swim footage into technique feedback. See what to work on and take a clearer focus into your next session.
DuoSwim Sense
Coming soonA deeper picture of your swimming.
Explore the sensors we’re developing for a closer look at your swimming data and deeper performance insights.
DuoSwim Sense
Performance intelligenceA deeper picture of your swimming.
Built around swimming
One platform. Different roles.
One connected picture.
Train
Find structure for your next swim and perspective on your progress.
Coach
Give each swimmer a clear plan and follow their development.
Organise
Keep your club’s people and weekly programme working together.
Analyse
Turn technique feedback and performance data into your next focus.
Get the DuoSwim App
Give your next swim a plan.
Download the App to explore plans and guided swimming workouts. You can also start personalisation on the website.
Free to download. Check the current subscription price and any trial eligibility in the app before subscribing.
Or personalise a plan on the websiteUpcoming products · Preview and join a waitlist
Have a question? Read the App FAQs