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Pick a plan aligned to your goals, level, and weekly swim frequency.
★★★★★ 4.8 · Trusted by over 100,000 swimmers
Train Smarter. Swim Faster.
Swim faster with a personalized plan, guided workouts on your watch, and clear feedback after every swim.
First week free. Cancel anytime.
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WATCHWATCHWATCHWATCHWATCHWATCHWATCHSwim your personal best
A simple process that keeps you progressing every week with clear structure, on-watch guidance, and accountability.
Track your swims
Follow workouts on your phone or watch and sync your workouts automatically.
Stay accountable
Use post-swim insights and weekly check-ins to stay consistent and improving.
Reviews from users
5,000+ ratings onApple App Store
★★★★★★4.8
1,000+ ratings onGoogle Play Store
★★★★★★4.7
“DuoSwim finally gave me structure. I stopped guessing and started improving every week.”
Megan R.
“The watch delivery is brilliant. I can stay in flow and still hit every target pace.”
Tom K.
“The progress summaries are simple and actionable. I know when to push and when to recover.”
Luis A.
“DuoSwim finally gave me structure. I stopped guessing and started improving every week.”
Megan R.
“The watch delivery is brilliant. I can stay in flow and still hit every target pace.”
Tom K.
“The progress summaries are simple and actionable. I know when to push and when to recover.”
Luis A.
Why use DuoSwim?
See how personalized plans, guided workouts, swim + dryland training, and clear progress insights work together to improve every swim.
Why use DuoSwim?
Find a training plan that's right for you.
Your first week is on us.
Top Pick
Beginner Bootcamp
8 Workouts
Build confidence and fitness with structured beginner-friendly workouts.
Popular
Freestyle Foundations
12 Workouts
Master freestyle fundamentals with technique-first workouts.
Challenge
Swim To 1K
12 Workouts
Go from short swims to confidently completing 1,000 meters non-stop.
Tech Skill
Kick Bootcamp
12 Workouts
Develop a powerful and efficient kick for better speed and endurance.
New
Freestyle Accelerator
12 Workouts
Improve freestyle efficiency, endurance, and stroke technique step by step.
Tech Skill
Medley Mastery
12 Workouts
Learn and refine all four strokes for complete medley development.
Custom Plan
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Custom training plans
Try our workout builder now available. Build workouts around your goals, distance, and swim focus in seconds.
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Build consistency with shared goals, challenges, and support from swimmers training with you each week.
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FAQ: All you need to know about swimming with DuoSwim
Anyone who wants structured swim training: fitness swimmers, masters swimmers, triathletes, and competitive athletes.
Support on your swimming journey
Practical articles and guides to help you train smarter, stay consistent, and keep improving week by week.
Take your swimming to the next level
A clear, structured path that helps you train with confidence and keep progressing week by week.
First week free. Cancel anytime.