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Caroline
Started the Marathon Plan
Recently
Beginner Swimming
Beginner swim guidance, confidence building, and first progression blocks.
Beginner Swimming
Best 45-minute pool workout structure for busy swimmers
Use a simple warm-up, quality block, and finish set to get better results from short swim workouts.
6 min read
Beginner Swimming
Beginner plan to swim your first 1500m continuously
A step-by-step progression to build aerobic confidence and complete your first 1500m swim.
8 min read
Beginner Swimming
How to stay consistent swimming 2 to 4 times per week
Use simple weekly anchors and fallback workout rules to stay consistent when life is busy.
5 min read