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Caroline
Started the Marathon Plan
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Swim Training Guides
Topic hubs built around high-intent swim searches, designed to help you improve technique, pacing, and consistency.
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Freestyle Technique Guide: Swim Faster With Less Effort
Improve body position, catch timing, and breathing control so your freestyle stays smooth and fast.
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Swim Training Plan Guide: Beginner to Advanced
Choose the right plan, structure your week, and keep progressing toward your next swim goal.
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Triathlon & Open Water Swim Guide
Build confidence for starts, sighting, drafting, and pacing so race-day swims feel controlled.
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Swim Pacing & Race Strategy Guide
Learn pacing from 100m to 1500m and use race strategy that improves splits and finishing speed.
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Swim Strength & Recovery Guide
Use dryland, mobility, and recovery workouts that improve durability and support faster swimming.
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Beginner Swimming Guide: Build Confidence and Endurance
Follow a beginner-friendly roadmap for breathing, technique, and weekly structure in the pool.
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Stroke-Specific Swim Training Guide
Use targeted freestyle, backstroke, breaststroke, and butterfly workouts to improve speed and efficiency.
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Open Water Swim Race Guide
Master open-water pacing, sighting, and drafting for triathlon and marathon swim race execution.
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Swim Watch Setup & Gear Guide
Set up Apple Watch, Garmin, and key swim gear to improve workout execution and tracking reliability.
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Swim Nutrition Guide: Fueling and Recovery
Plan pre-swim fueling, hydration, and post-swim recovery so you train better and recover faster.