1. Tell us about your swimming
Start with your goals, pool length and current pace so your training has the right starting point.
The DuoSwim App
Train Smarter. Swim Faster.
Personalised swim plans, guided workouts on your phone or watch, and performance insights that help you improve every swim.
7-day free trial. Cancel anytime.
Trusted by 100,000+ swimmers worldwide
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WATCHWATCHWATCHWATCHWATCHWATCHWATCHA training plan built around you
Tell DuoSwim about your goals, swimming experience and current pace. Get a personalised swimming plan, then follow guided workouts on your phone or watch.
Still choosing your starting point? Explore DuoSwim for swimmers to see how plans, guided workouts and progress tracking fit together.
2. Get your personalised plan
Get structured swimming training with a clear focus, guided workouts and achievable next steps.
3. Follow every workout
Follow workouts on your phone or watch, track your swims and use performance insights to see your progress.
DuoSwim Swimmer · Coming soon
Your swimming. One profile.
Preview the free swimmer profile we’re building for your history, progress and future connections. The DuoSwim App is available now for personalised training.
Your swim data
See the work adding up.
Every swim adds to a clearer picture of your training. Track pace, distance, consistency and personal bests — then see how you’re progressing over time.
Your progress
Example swim dataTraining totals · All time
- Distance swum
- 85km
- Workouts completed
- 50
- Time in the water
- 35hrs
Pace progress
400m freestyle · 25m pool
1:42to1:35/100m
Example weekly pace over eight weeks: 1:42, 1:41, 1:39, 1:40, 1:38, 1:37, 1:36, 1:35 per 100 metres. Lower is faster.
Compare similar swims, at a similar effort. Swim pace excludes rest; lower is faster.
Personal bests
Your standout swims · 25m pool
- 50m freestyle
- 0:38.42
- 100m freestyle
- 1:24.76
- Longest swim
- 3,000m
Consistency
21 swims in the last 8 weeks
- Week 1: 2 swims
- Week 2: 3 swims
- Week 3: 2 swims
- Week 4: 3 swims
- Week 5: 3 swims
- Week 6: 2 swims
- Week 7: 3 swims
- Week 8: 3 swims
Every swim is work in the bank.
Illustrative data for one swimmer. Not actual results or a promise of improvement.
Progress, in their words
Masters swimmer
“DuoSwim finally gave me structure. I stopped guessing and started improving every week.”
Triathlete
“The watch delivery is brilliant. I can stay in flow and still hit every target pace.”
Fitness swimmer
“The progress summaries are simple and actionable. I know when to push and when to recover.”
Why use DuoSwim?
See how personalised plans, guided workouts, swim + dryland training, and clear progress insights work together to improve every swim.
Why use DuoSwim?
Prefer a ready-made plan?
Explore 44 structured swimming plans for specific goals, distances and ability levels.
Get Started
Top Pick
Beginner Bootcamp
8 Workouts
Build confidence and fitness with structured beginner-friendly workouts.
Popular
Freestyle Foundations
12 Workouts
Master freestyle fundamentals with technique-first workouts.
Challenge
Swim To 1K
12 Workouts
Go from short swims to confidently completing 1,000 meters non-stop.
Tech Skill
Kick Bootcamp
12 Workouts
Develop a powerful and efficient kick for better speed and endurance.
New
Freestyle Accelerator
12 Workouts
Improve freestyle efficiency, endurance, and stroke technique step by step.
Tech Skill
Medley Mastery
12 Workouts
Learn and refine all four strokes for complete medley development.
Speed
Quick
Quickfire Speed
32 Workouts
Short, explosive workouts to build raw speed quickly.
Popular
Speed Surge
16 Workouts
Train top-end speed while building endurance for longer sprints.
Challenge
Sprint Fury
24 Workouts
Develop lightning-fast sprint ability with high-intensity sets.
Top Pick
Freestyle Blitz
24 Workouts
Boost freestyle power and efficiency for short to mid-distance racing.
Challenge
Speed Demon
32 Workouts
Maximize sprint speed with high-powered race-ready training.
Tech Skill
Sprinter’s Edge
41 Workouts
Refine sprint technique and build explosive speed off the blocks.
New
Sprint Enduro
24 Workouts
Push your limits with speed-focused endurance training.
Endurance
Quick
Quickfire Endurance
32 Workouts
Fast-paced endurance workouts that fit tighter schedules.
Popular
Stamina Builder
16 Workouts
Build aerobic capacity, race stamina, and all-stroke control.
Top Pick
Endurance Freestyle
24 Workouts
Build freestyle efficiency and endurance for long-distance success.
Challenge
Go The Distance
32 Workouts
Take stamina to the next level with structured endurance sets.
Popular
Threshold Breaker
24 Workouts
Break past limits with targeted threshold training under fatigue.
New
Endurance Titan
24 Workouts
Master long-distance swimming with pacing-led endurance.
Challenge
Ultimate Endurance
41 Workouts
Unlock full endurance potential with progressive long-form sets.
Fitness
Quick
Quickfire Fitness
32 Workouts
Short, intense workouts for full-body swim conditioning.
Popular
30-Minute Burn
24 Workouts
Fast and effective 30-minute workouts for busy schedules.
Top Pick
Swim Fit
16 Workouts
Improve strength, endurance, and overall swim fitness.
Tech Skill
Swim Fit IM
24 Workouts
Fitness-focused IM training to challenge every stroke.
Popular
Swim & Burn
24 Workouts
Burn calories and build endurance with high-energy swim sets.
New
Swim Stronger
32 Workouts
Build muscular endurance and power in the water.
Popular
Fit For Life
36 Workouts
Stay active and healthy with structured swimming for lifelong fitness.
Challenge
Fitness Overdrive
24 Workouts
Push fitness limits with intense swim conditioning.
Race Ready
Quick
Quickfire Race Pace
32 Workouts
Sharp race-pace sets to tune speed for any event.
New
USRPT Pro
18 Workouts
Ultra-short race-pace training to sharpen your competitive edge.
Top Pick
Champion’s Edge
32 Workouts
Train like a champion with race-pace speed workouts.
Popular
Race Accelerator
18 Workouts
Refine pacing and endurance to swim stronger on race day.
New
Mid-Distance Master
24 Workouts
Develop endurance and speed for 200-400m race events.
Challenge
Race-Ready IM
24 Workouts
Train for 400 IM while improving medley speed across all distances.
Top Pick
Race-Day Elite
24 Workouts
Peak for competition with elite race-prep progression.
Triathlon & Open Water
Quick
Quickfire Open Water
32 Workouts
Open-water specific drills, pacing, and race readiness.
Triathlon
Super Sprint Triathlon
17 Workouts
Build speed and endurance for super sprint triathlons.
Triathlon
Sprint Triathlon
17 Workouts
Swim-focused training built for sprint-distance triathlon performance.
Triathlon
Olympic Triathlon
25 Workouts
Boost swim endurance and pacing for Olympic triathlon events.
Triathlon
Ironman 70.3
25 Workouts
Prepare to dominate the 1.9K swim in Ironman 70.3.
Challenge
3K Challenge
37 Workouts
Train to complete a strong and steady 3,000m swim.
Triathlon
Ironman Triathlon
37 Workouts
Build endurance and technique to crush full Ironman swims.
Challenge
5K Ultra
49 Workouts
Develop the endurance to dominate a 5,000m open water or pool swim.
Challenge
10K Ultra
49 Workouts
Conquer marathon swimming with structured 10K preparation.
Custom Plan
Personalised for you
Personalised training plans
Share your goals, pool length, and current pace so DuoSwim can shape your training around the way you swim.
Start my personalised planJoin swimmers already training smarter with DuoSwim.
Start your plan today - Get 7 days on us!
Start my personalised plan7-day free trial. Cancel anytime.
Join the DuoSwim community
Build consistency with shared goals, challenges, and support from swimmers training with you each week.
Join the DuoSwim community
FAQ: All you need to know about swimming with DuoSwim
Anyone who wants structured swim training: fitness swimmers, masters swimmers, triathletes, and competitive athletes.
Guides
Guides for your next swim.
Swim Training
Freestyle catch drills that actually improve your pull
Use high-transfer catch drills to hold water better and improve pace without extra fatigue.
6 min read
Swim Training
Swim Training Plan Guide: Beginner to Advanced
Choose the right plan, structure your week, and keep progressing toward your next swim goal.
Swim Training
Best 45-minute pool workout structure for busy swimmers
Use a simple warm-up, quality block, and finish set to get better results from short swim workouts.
6 min read
Take your swimming to the next level
A clear, structured path that helps you train with confidence and keep progressing week by week.
First week free. Cancel anytime.
Explore more from DuoSwim
Video Analysis
Find a focus for your technique with feedback on your swim footage. Options depend on your account.
Explore Video AnalysisDuoSwim Sense
In developmentA future direction for deeper swim tracking and performance insights. Register your interest to help shape it.
Register interest in SenseSWIM · TRAIN · IMPROVE