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Caroline
Started the Marathon Plan
Recently
Breaststroke
Breaststroke efficiency, timing, and propulsion strategy.
Breaststroke
The fastest 100m freestyle times and what swimmers can learn from them
Break down split strategy, stroke rate, and speed control from elite 100m freestyle performances.
7 min read
Breaststroke
Breaststroke timing drills for better glide and speed
Improve pull-kick timing and reduce dead spots with drill progressions that transfer to race pace.
6 min read