Open Water Swimming
Sighting, pacing, and confidence for open-water races.
Open Water Swimming
Open Water Swim Race Guide
Master open-water pacing, sighting, and drafting for triathlon and marathon swim race execution.
Open Water Swimming
Open-water sighting: how to stay straight without losing speed
A step-by-step approach to sighting in chop, crowded starts, and race fatigue.
Open Water Swimming
Triathlon swim race week: what to do (and not do)
Nail your final week with sharpeners, rest strategy, and confidence cues for race morning.
Open Water Swimming
Triathlon open-water anxiety plan: from panic to control
A stepwise confidence protocol for race starts, contact, and breathing control in open water.
Open Water Swimming
Ironman swim cutoff strategy for steady race-day execution
A realistic pacing and effort framework to stay calm and ahead of the cutoff from start to exit.
Open Water Swimming
Open-water drafting basics for faster, easier race swims
Learn where to draft, how close to sit, and when to move to save energy without losing rhythm.
Open Water Swimming
How to pace open water without relying on watch GPS
Use effort anchors, stroke counts, and sighting rhythm to control pace when data is unreliable.