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Caroline
Started the Marathon Plan
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Recovery & Strength
Dryland, mobility, shoulder health, and recovery strategies for swimmers.
Recovery & Strength
Swim recovery day protocol: what to do between hard workouts
A practical recovery framework for swimmers balancing intensity, shoulder health, and weekly volume.
6 min read
Recovery & Strength
Nutrition and hydration for double-workout swim days
Simple fueling windows and hydration targets to sustain performance across two swims in one day.
5 min read
Recovery & Strength
Best dryland exercises for swimmers to build strength
A practical dryland routine to improve body position, pull strength, and stroke durability.
8 min read
Recovery & Strength
What to eat before an early morning swim
Fast, practical fuel options based on workout duration and intensity.
4 min read
Recovery & Strength
Shoulder health for swimmers: warm-up sequence that works
A short pre-pool mobility flow designed for consistent swimmers and triathletes.
6 min read
Recovery & Strength
The best warm-up sequence for race-pace swim days
Prime your nervous system and stroke timing with a short sequence that improves set quality.
5 min read
Recovery & Strength
Swim plateau reset: a 4-week block to start improving again
Break stagnation with a focused mesocycle that balances technique, threshold, and speed under control.
8 min read