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Caroline
Started the Marathon Plan
Recently
Technique
Stroke mechanics, breathing, efficiency, and technical swim skills.
Technique
Freestyle catch drills that actually improve your pull
Use high-transfer catch drills to hold water better and improve pace without extra fatigue.
6 min read
Technique
Drills vs main set: the right balance for faster swimming
Find the optimal split between technique drills and race-relevant main work for your level.
6 min read
Technique
How to fix freestyle breathing when you always feel rushed
Timing drills that reduce panic and help you breathe without breaking rhythm.
5 min read
Technique
Backstroke starts and turns: common errors and fast fixes
Clean up your breakout timing and turn mechanics to hold speed through every wall.
6 min read
Technique
Breaststroke timing drills for better glide and speed
Improve pull-kick timing and reduce dead spots with drill progressions that transfer to race pace.
6 min read
Technique
How to swim butterfly without burning out early
Build sustainable butterfly rhythm with breathing control, kick timing, and smart set design.
7 min read
Technique
Swim technique video review checklist for faster feedback
Use this checklist to analyze body line, breathing, and catch mechanics from simple phone footage.
6 min read
Technique
Pull buoy and paddles: when to use them (and when not to)
Avoid common equipment mistakes and use pull tools at the right times for real performance gains.
6 min read
Technique
Kick set programming for more speed and better body position
Build smarter kick sets that improve propulsion and support stronger freestyle mechanics.
6 min read