Technique
Stroke mechanics, breathing, efficiency, and technical swim skills.
Technique
Freestyle Technique Guide: Swim Faster With Less Effort
Improve body position, catch timing, and breathing control so your freestyle stays smooth and fast.
Technique
Stroke-Specific Swim Training Guide
Use targeted freestyle, backstroke, breaststroke, and butterfly workouts to improve speed and efficiency.
Technique
How to practise the freestyle catch with Catch Scull
Follow DuoSwim’s Catch Scull drill with a pull buoy. Learn what to look for at the elbow and hand, and where to find the demonstration in the app.
Technique
Drills vs main set: the right balance for faster swimming
Find the optimal split between technique drills and race-relevant main work for your level.
Technique
How to fix freestyle breathing when you always feel rushed
Timing drills that reduce panic and help you breathe without breaking rhythm.
Technique
Backstroke starts and turns: common errors and fast fixes
Clean up your breakout timing and turn mechanics to hold speed through every wall.
Technique
Breaststroke timing drills for better glide and speed
Improve pull-kick timing and reduce dead spots with drill progressions that transfer to race pace.
Technique
How to swim butterfly without burning out early
Build sustainable butterfly rhythm with breathing control, kick timing, and smart set design.
Technique
Swim technique video review checklist for faster feedback
Use this checklist to analyze body line, breathing, and catch mechanics from simple phone footage.
Technique
Pull buoy and paddles: when to use them (and when not to)
Avoid common equipment mistakes and use pull tools at the right times for real performance gains.
Technique
Kick set programming for more speed and better body position
Build smarter kick sets that improve propulsion and support stronger freestyle mechanics.