A swimming training app built around your next swim

Personalised training, without the guesswork

Tell DuoSwim about your goals, current ability, pace and pool length. The app helps you choose a relevant starting point and puts the next workout into context.

• Personalised plan recommendations
• 44 ready-made plans when you want a defined programme
• Structured workouts with distances, intervals and effort guidance
• Progress insights alongside completed swims

Follow the workout where you swim

A DuoSwim workout can be reviewed on your phone and, where supported, followed through compatible Apple Watch or Garmin experiences. After the swim, the completed activity and training context return to DuoSwim for review.

• Phone-first workout access
• Apple Watch and Garmin support where available
• Swim tracking and post-workout review
• Workout builder and dryland support where included in your account

Made for real swimming goals

Train for your first continuous distance, improve fitness, prepare for a triathlon or build race pace. The app keeps the swimmer and the purpose of each session at the centre.