For who
For experienced swimmers ready to take on serious long-distance training. Perfect for building elite stamina, pacing control, and freestyle efficiency across high-volume sets.
Endurance Titan
Endurance • Distance • Stamina
24
Workouts
4900
Avg. Meters
86
Avg. Mins
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DuoSwimPlan blueprint
Endurance
Endurance Titan
Endurance · Distance · Stamina
- Workouts
- 24
- Avg. metres
- 4,900
- Avg. mins
- 86
The shape of your trainingDistance / swim
First swim
Enduro Foundations
4,000 m 70 min
Mid-plan
Test Set II
5,600 m 98 min
Final swim
Test Set III
6,000 m 105 min
SYNCS WITH:
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WATCHWATCHWATCHTraining focus
High-volume training that develops aerobic capacity, consistency, and long-distance freestyle form.
What to expect
Endurance-focused workouts that combine aerobic pyramids, threshold sets, and progressive loading — with challenge sets designed to test stamina and pacing under pressure.
Equipment you need
You can adjust the equipment to suit your preferences and available gear.
How to get started
Download DuoSwim, start your first workout, and build momentum this week.
Step 1
Download the app
Download DuoSwim and log in to unlock your plan and workout guidance.
Step 2
Choose your plan
Start your recommended plan or choose the one that fits your goal and schedule.
Step 3
Start your workouts
Follow your workouts with clear pacing, intervals, and progress tracking built in.
Step 4
Track your workouts
Review your completed workouts and progress in DuoSwim.
Workout distance progression
Distances from the first 12 workouts in this plan. See the full workout list below.
4000m1
4200m2
4600m3
4800m4
4400m5
5000m6
6000m7
4400m8
4800m9
5000m10
4700m11
5600m12
Workout structure
Preview the structure of this plan with workout names, estimated duration, and distance.
Enduro Foundations
70 min · 4000m
Form & Strength
74 min · 4200m
Endurance Drive
81 min · 4600m
Best Avg Challenge I
84 min · 4800m
Aerobic Pyramid
77 min · 4400m
View all workouts
Test Set I
88 min · 5000m
Form Lock
105 min · 6000m
Drop Ladder
77 min · 4400m
Smooth To Strong
84 min · 4800m
Grind & Fire
88 min · 5000m
Descend & Hold
82 min · 4700m
Test Set II
98 min · 5600m
Threshold Surge
91 min · 5200m
Best Avg Challenge II
84 min · 4800m
Enduro Descend
81 min · 4600m
Dynamic Pyramid
91 min · 5200m
Yellowline Repeats
100 min · 5700m
Ultimate Drop Ladder
77 min · 4400m
Split & Surge
105 min · 6000m
Push & Flow
93 min · 5300m
Best Avg Challenge III
81 min · 4600m
Enduro Split
81 min · 4600m
Flow To Fire
74 min · 4200m
Test Set III
105 min · 6000m
Dryland
We recommend Strength Gains to pair with this plan — building strength and muscular endurance to support high-volume swimming.
Explore Endurance Titan in DuoSwim.
First week free. Cancel anytime.
FAQ: All you need to know about Endurance Titan
Answers to common questions about this plan, equipment, pacing, and getting started.
For experienced swimmers ready to take on serious long-distance training. Perfect for building elite stamina, pacing control, and freestyle efficiency across high-volume sets.
Take your swimming to the next level
A clear, structured path that helps you train with confidence and keep progressing week by week.
First week free. Cancel anytime.