For who
For experienced swimmers ready to take on serious long-distance training. Perfect for building elite stamina, pacing control, and freestyle efficiency across high-volume sets.
Endurance
Endurance Titan
Endurance • Distance • Stamina
Endure more. Pace better. Train like a titan.
24
Workouts
4900
Avg. Metres
86
Avg. Mins
SYNCS WITH:
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WATCHWATCHWATCHWATCHWATCHWATCHWATCHTraining focus
High-volume training that develops aerobic capacity, consistency, and long-distance freestyle form.
What to expect
Endurance-focused workouts that combine aerobic pyramids, threshold sets, and progressive loading — with challenge sets designed to test stamina and pacing under pressure.
Equipment you need
You can adjust the equipment to suit your preferences and available gear.
How to get started
Download DuoSwim, start your first workout, and build momentum this week.
Step 1
Download the app
Download DuoSwim and log in to unlock your plan and workout guidance.
Step 2
Choose your plan
Start your recommended plan or choose the one that fits your goal and schedule.
Step 3
Start your workouts
Follow your workouts with clear pacing, intervals, and progress tracking built in.
Step 4
Hit your goal
Stay consistent each week, build momentum, and reach your goal with confidence.
Results you will get
- ✓Build elite-level aerobic endurance
- ✓Improve pacing and technique over long swims
- ✓Complete challenge sets to track your progress
- ✓Develop consistency and control under fatigue
Testimonials
- 620 swimmers training with this plan
- • “The perfect mix of distance and intensity.” – Blake
- • “Improved my pacing more than any other plan.” – Caitlin
- • “Felt stronger in every long swim by week 3.” – Sydney
Distance by intensity zone
Breakdown of distance covered in each heart rate zone per workout.
Z1Z2Z3Z4Z5
Workout structure
Preview the structure of this plan with workout names, estimated duration, and distance.
Enduro Foundations
70 min · 4000m
Form & Strength
74 min · 4200m
Endurance Drive
81 min · 4600m
Best Avg Challenge I
84 min · 4800m
Aerobic Pyramid
77 min · 4400m
View all workouts
Test Set I
88 min · 5000m
Form Lock
105 min · 6000m
Drop Ladder
77 min · 4400m
Smooth To Strong
84 min · 4800m
Grind & Fire
88 min · 5000m
Descend & Hold
82 min · 4700m
Test Set II
98 min · 5600m
Threshold Surge
91 min · 5200m
Best Avg Challenge II
84 min · 4800m
Enduro Descend
81 min · 4600m
Dynamic Pyramid
91 min · 5200m
Yellowline Repeats
100 min · 5700m
Ultimate Drop Ladder
77 min · 4400m
Split & Surge
105 min · 6000m
Push & Flow
93 min · 5300m
Best Avg Challenge III
81 min · 4600m
Enduro Split
81 min · 4600m
Flow To Fire
74 min · 4200m
Test Set III
105 min · 6000m
Dryland
We recommend Strength Gains to pair with this plan — building strength and muscular endurance to support high-volume swimming.
Ready to swim stronger for longer?
First week free. Cancel anytime.
FAQ: All you need to know about Endurance Titan
Answers to common questions about this plan, equipment, pacing, and getting started.
For experienced swimmers ready to take on serious long-distance training. Perfect for building elite stamina, pacing control, and freestyle efficiency across high-volume sets.
Take your swimming to the next level
A clear, structured path that helps you train with confidence and keep progressing week by week.
First week free. Cancel anytime.
Endurance Titan
Start now