For who
For swimmers preparing to race 100 or 200 in any stroke. Perfect for those aiming to sharpen race pace, control, and endurance for competition.
Race Ready
Race Accelerator
Race Pace • 100–200 • Performance
Train for the win. Pace smart. Finish strong.
18
Workouts
2400
Avg. Metres
42
Avg. Mins
SYNCS WITH:
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WATCHWATCHWATCHWATCHWATCHWATCHWATCHTraining focus
Balanced workouts blending race pace, aerobic conditioning, and recovery — structured to boost performance without overload.
What to expect
Focused workouts that build 100–200 race pace through progressive pacing, aerobic sets, and stand-up test swims to simulate race conditions and track progress.
Equipment you need
You can adjust the equipment to suit your preferences and available gear.
How to get started
Download DuoSwim, start your first workout, and build momentum this week.
Step 1
Download the app
Download DuoSwim and log in to unlock your plan and workout guidance.
Step 2
Choose your plan
Start your recommended plan or choose the one that fits your goal and schedule.
Step 3
Start your workouts
Follow your workouts with clear pacing, intervals, and progress tracking built in.
Step 4
Hit your goal
Stay consistent each week, build momentum, and reach your goal with confidence.
Results you will get
- ✓Improve race pace execution for 100–200 events
- ✓Build endurance, pacing, and closing speed
- ✓Sharpen technique and efficiency under fatigue
- ✓Track performance with race-pace test sets
Testimonials
- 720 swimmers training with this plan
- • “I finally hit my target time in the 200!” – Tyler
- • “The race pace sets really pushed me.” – Amelia
- • “Best training plan I’ve used before a meet.” – Joe
Distance by intensity zone
Breakdown of distance covered in each heart rate zone per workout.
Z1Z2Z3Z4Z5
Workout structure
Preview the structure of this plan with workout names, estimated duration, and distance.
Accelerator Starter
39 min · 2200m
Race Rhythm
40 min · 2300m
Switch Gears
40 min · 2300m
Kick, Pull & Swim
42 min · 2400m
Endure & Fire
39 min · 2200m
View all workouts
Yellowline Repeats
44 min · 2500m
Redline Pacer
44 min · 2500m
Ramp-Up
40 min · 2300m
Race-Mode 100
35 min · 2000m
Hold The Line
44 min · 2500m
Closing Speed
46 min · 2600m
Pace Builder
42 min · 2400m
Stroke Efficiency
46 min · 2600m
Endure & Ignite
42 min · 2400m
Form & Flow
42 min · 2400m
Redline & Recover
46 min · 2600m
Dynamic Pyramid
40 min · 2300m
Race-Mode 200
37 min · 2100m
Dryland
We recommend Strength Gains to pair with this plan — building speed endurance and power to support consistent pacing and racing.
Ready to race faster?
First week free. Cancel anytime.
FAQ: All you need to know about Race Accelerator
Answers to common questions about this plan, equipment, pacing, and getting started.
For swimmers preparing to race 100 or 200 in any stroke. Perfect for those aiming to sharpen race pace, control, and endurance for competition.
Take your swimming to the next level
A clear, structured path that helps you train with confidence and keep progressing week by week.
First week free. Cancel anytime.
Race Accelerator
Start now