For who
For swimmers preparing to race 100 or 200 in any stroke. Perfect for those aiming to sharpen race pace, control, and endurance for competition.
Race Accelerator
Race Pace • 100–200 • Performance
18
Workouts
2400
Avg. Meters
42
Avg. Mins
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DuoSwimPlan blueprint
Race Ready
Race Accelerator
Race Pace · 100–200 · Performance
- Workouts
- 18
- Avg. metres
- 2,400
- Avg. mins
- 42
The shape of your trainingDistance / swim
First swim
Accelerator Starter
2,200 m 39 min
Mid-plan
Race-Mode 100
2,000 m 35 min
Final swim
Race-Mode 200
2,100 m 37 min
SYNCS WITH:
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WATCHWATCHWATCHTraining focus
Balanced workouts blending race pace, aerobic conditioning, and recovery — structured to boost performance without overload.
What to expect
Focused workouts that build 100–200 race pace through progressive pacing, aerobic sets, and stand-up test swims to simulate race conditions and track progress.
Equipment you need
You can adjust the equipment to suit your preferences and available gear.
How to get started
Download DuoSwim, start your first workout, and build momentum this week.
Step 1
Download the app
Download DuoSwim and log in to unlock your plan and workout guidance.
Step 2
Choose your plan
Start your recommended plan or choose the one that fits your goal and schedule.
Step 3
Start your workouts
Follow your workouts with clear pacing, intervals, and progress tracking built in.
Step 4
Track your workouts
Review your completed workouts and progress in DuoSwim.
Workout distance progression
Distances from the first 12 workouts in this plan. See the full workout list below.
2200m1
2300m2
2300m3
2400m4
2200m5
2500m6
2500m7
2300m8
2000m9
2500m10
2600m11
2400m12
Workout structure
Preview the structure of this plan with workout names, estimated duration, and distance.
Accelerator Starter
39 min · 2200m
Race Rhythm
40 min · 2300m
Switch Gears
40 min · 2300m
Kick, Pull & Swim
42 min · 2400m
Endure & Fire
39 min · 2200m
View all workouts
Yellowline Repeats
44 min · 2500m
Redline Pacer
44 min · 2500m
Ramp-Up
40 min · 2300m
Race-Mode 100
35 min · 2000m
Hold The Line
44 min · 2500m
Closing Speed
46 min · 2600m
Pace Builder
42 min · 2400m
Stroke Efficiency
46 min · 2600m
Endure & Ignite
42 min · 2400m
Form & Flow
42 min · 2400m
Redline & Recover
46 min · 2600m
Dynamic Pyramid
40 min · 2300m
Race-Mode 200
37 min · 2100m
Dryland
We recommend Strength Gains to pair with this plan — building speed endurance and power to support consistent pacing and racing.
Explore Race Accelerator in DuoSwim.
First week free. Cancel anytime.
FAQ: All you need to know about Race Accelerator
Answers to common questions about this plan, equipment, pacing, and getting started.
For swimmers preparing to race 100 or 200 in any stroke. Perfect for those aiming to sharpen race pace, control, and endurance for competition.
Take your swimming to the next level
A clear, structured path that helps you train with confidence and keep progressing week by week.
First week free. Cancel anytime.