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Caroline
Started the Marathon Plan
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Triathlon & Open Water
Open-water skills, race prep, and triathlon swim execution.
Triathlon & Open Water
Garmin and Apple Watch swim sync setup: complete checklist
Avoid failed uploads and missing workouts with a clean setup process for watch-based swim tracking.
7 min read
Triathlon & Open Water
Open-water sighting: how to stay straight without losing speed
A step-by-step approach to sighting in chop, crowded starts, and race fatigue.
6 min read
Triathlon & Open Water
Triathlon swim race week: what to do (and not do)
Nail your final week with sharpeners, rest strategy, and confidence cues for race morning.
7 min read
Triathlon & Open Water
Triathlon open-water anxiety plan: from panic to control
A stepwise confidence protocol for race starts, contact, and breathing control in open water.
7 min read
Triathlon & Open Water
Ironman swim cutoff strategy for steady race-day execution
A realistic pacing and effort framework to stay calm and ahead of the cutoff from start to exit.
8 min read
Triathlon & Open Water
Open-water drafting basics for faster, easier race swims
Learn where to draft, how close to sit, and when to move to save energy without losing rhythm.
6 min read
Triathlon & Open Water
How to pace open water without relying on watch GPS
Use effort anchors, stroke counts, and sighting rhythm to control pace when data is unreliable.
6 min read