Pacing & Race Prep · 6 min read
A practical taper template to keep feel for the water while arriving fresh for race execution.
Written by DuoSwim Team • Jan 29, 2026
Quick answer
A practical taper template to keep feel for the water while arriving fresh for race execution.
Every strong performance starts with clear structure. This article highlights practical decisions that help swimmers improve week to week.
Use these insights to choose better workout intent, control effort more effectively, and stay consistent through each training block.
Put this guidance into practice with structured swim training in the DuoSwim App.
If you apply these points consistently, progress becomes much more predictable.
Pick one idea from this article and apply it in your next two workouts. Small execution upgrades compound quickly over a full plan.
Continue improving
Apply one change at a time, keep the workout conditions comparable, and review several sessions before changing direction.
DuoSwim Team
Use the swim pace calculator to check splits for your goal time. For training beyond race week, explore the Race Ready plans in the DuoSwim app.
Free to download. Guided training requires an app subscription.
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