🏊
Caroline
Started the Marathon Plan
Recently
DuoSwim Guides
A better understanding of swimming.
Practical guidance for swimmers, coaches and clubs — from planning your next session to understanding swim data and technique footage.
Coaching
2 guides
Coaching
How masters swimmers can structure a 12-week progression block
Build your season with clear mesocycles, benchmark sets, and recovery checkpoints.
8 min read
Coaching
Swim benchmark set tracking: how to measure progress properly
Choose benchmark sets you can repeat monthly and interpret changes without overreacting.
7 min read