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Caroline
Started the Marathon Plan
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DuoSwim Guides
A better understanding of swimming.
Practical guidance for swimmers, coaches and clubs — from planning your next session to understanding swim data and technique footage.
Swim Tracking
6 guides
Swim Tracking
Swim Watch Setup & Gear Guide
Set up Apple Watch, Garmin, and key swim gear to improve workout execution and tracking reliability.
Swim Tracking
How smartwatch swim workouts improve consistency
Why guided swim workouts on Apple Watch and Garmin help swimmers train consistently and pace better.
5 min read
Swim Tracking
Stroke rate vs distance per stroke: what to prioritize
Learn when to increase tempo, when to lengthen stroke, and how to balance both for race pace.
7 min read
Swim Tracking
Garmin and Apple Watch swim sync setup: complete checklist
Avoid failed uploads and missing workouts with a clean setup process for watch-based swim tracking.
7 min read
Swim Tracking
Understanding swim pace, splits and stroke metrics
Learn what swim pace, splits, stroke count and SWOLF can tell you, how to compare like-for-like sessions and why one number cannot describe your technique.
3 min read
Swim Tracking
How to review swim watch data without chasing every number
Use a short post-swim review to check recording errors, compare repeat sets and choose one useful next step from your watch data.
3 min read